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We all have days when we just don’t feel like praying, studying, or getting things done. It’s part of being human. But Islam doesn’t leave us without guidance. The Prophet Muhammad ﷺ often sought protection from laziness, teaching us that it is something we can overcome with the right mindset and habits.
“O Allah, I seek refuge in You from helplessness and laziness.” (Bukhari)
If you have been struggling to find motivation, here is a step-by-step Islamic approach to get back on track with barakah.
Step 1: Recognize It and Seek Refuge in Allah
The first step to overcoming laziness is awareness. Admit when you are feeling unmotivated, not to shame yourself but to seek help from Allah.
Say the dua against laziness daily:
“Allahumma inni a‘udhu bika minal-‘ajzi wal-kasal.”
O Allah, I seek refuge in You from helplessness and laziness.
This reminder recenters your mind and heart and turns your struggle into worship.
Step 2: Reset Your Intention (Niyyah)
Ask yourself why you are doing this task.
When your intention is for Allah, whether studying, working, or cleaning, your effort becomes an act of worship.
“Actions are judged by intentions.” (Bukhari)
Reframe your mindset: I am not just studying for grades. I am seeking knowledge for Allah’s sake.
This spiritual “why” brings purpose and motivation back.
Step 3: Start Small and Be Consistent
Laziness often comes from feeling overwhelmed. Islam encourages consistency over intensity.
“The most beloved deeds to Allah are those done consistently, even if they are small.” (Bukhari)
Break tasks into small, manageable actions like ten minutes of focused work, one page of Quran, or one paragraph of reading. Small steps lead to big progress.
Use your Salam Journal or Islamic planner to track these daily habits and celebrate your progress.
Step 4: Guard Your Time Like an Amanah (Trust)
Time is one of the greatest blessings and responsibilities.
Set clear routines, schedule Salah breaks, and use early mornings (Fajr time) for your most important tasks. That is when barakah is highest.
Step 5: Surround Yourself with Motivated Believers
Who you spend time with shapes your mindset.
“A person is upon the religion of his close friend.” (Abu Dawood)
Join a study group, Islamic class, or online community that encourages you to grow. Being around positive, faith-driven people makes it easier to stay productive.
Step 6: Take Care of Your Body and Mind
Laziness can also come from physical causes such as poor sleep, diet, or overworking.
Islam teaches balance in all things.
“Your body has a right over you.” (Bukhari)
Eat halal, wholesome food. Sleep early and wake up refreshed for Fajr. Take short breaks, hydrate, and stretch. Rest is part of productivity.
Include self-care goals in your Salam Journal to help you stay balanced throughout your week.
Final Thoughts: Take the First Step
You do not need to be perfect; you only need to start.
Say Bismillah, make dua, and take one small step. Allah rewards your effort, not just your results.